The Paleo Diet is one of the latest eating plans to emerge. It’s not really all that new, but it has just recently become wide spread. In a nutshell, the Paleo Diet is basically consuming whole and natural foods which are as close to a primal diet as one can get. Foods are eaten in as natural of a state as possible and this in effect eliminates processed foods containing preservatives, sodium, additives, various sugars and whole world of unhealthy ingredients including toxins. Foods that are consumed provide substantially more nutrients than processed or pre-packaged foods and as you can imagine there are many benefits for those who observe a Paleo Diet.
Weight Loss for the Long Term
The Paleo Diet offers more than just an intense exercise routine and eating barely enough food go get by. In most cases, people will experience weight loss as well as muscle growth while consuming the Paleo Diet and maintaining an active lifestyle. There are several factors that contribute to this sustained weight loss attributed to the healthy eating plan. By eating naturally wholesome foods, the body’s metabolic process is greatly improved this means better sleep, improved gut health, plenty of vitamin D and Omega 3 fatty acids which are all beneficial for maintaining a healthy weight.
Consumption of Nutrient Rich Foods
Many have the misconception that the Paleo Diet is about just concerned with protein and fat. But in actuality, when processed carbs are eliminated and replaced with healthy fats, seeds, nuts, fruit, vegetables and berries you are offering your body a ton of minerals and vitamins. These nutrients not only work together for improving gut health, but they also increase the amount of nutrients your body absorbs.
Reduction in Bloating
The food consumed on the Paleo Diet contains high amounts of fiber which when eaten along with adequate amounts of water can also help decrease bloating. The eating program is designed to improve the gut flora which is a key part in maintaining a healthy digestive system.
Fats come from healthy sources such as grass fed meats, seafood, butter, ghee, and coconuts. Olive oil, seeds and nuts also provide small amounts of polyunsaturated fats, and healthy ratios of Omega-3 to Omega-6 fatty acids. They also contain no Trans fats. These foods have all the right kinds of fats that help the body maintain healthy arteries, skin and brain function as well as working to decrease inflammation and allergies.
Many people do not understand that the foods we consume can have a positive or negative effect on our moods and disposition. This is attributed to changes in sugar levels in many cases. The Primal/Paleo diet can help individuals have more mental clarity as well as improved moods and attitudes. Many who have suffered with anxiety or depression have also found that their mental state is greatly improved by following this healthy diet option.
Reduced Risk of Disease
By eating wholesome, nutrient rich foods without all the fillers and additives, the body is in a much better state. Not only does the immune system function more efficiently, but the body tends to make less insulin and is more tolerant of glucose. Following the Paleo diet plan can significantly reduce the risk of heart disease, cancer and diabetes.